Weigh In record (no journal entry) for 24 July 2018
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194.4 lb
Lost so far: 52.5 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2018:
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2420 kcal
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Fat: 124.30g | Prot: 97.53g | Carb: 237.63g.
Breakfast: Gekookt Ei, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Bio+ Pindakaas, Soezie Brood - All-in - Bruin Brood. Dinner: AH Watermeloen, Den Eelder Boeren Vanille Yoghurt, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Aardappelen (zonder Schil, zonder Zout, Gekookt), Jumbo Gemengd Gehakt. Snacks/Other: Mister Choc Milk Chocolate Peanuts, Jumbo Roomboter Notenslof, Côte d'Or Noir de Noir, Gemengde Notenmix. more...
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losing 1.5 lb a week
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