kingmiso's Journal, 04 May 2010

268.0 lb Lost so far: 27.0 lb.    Still to go: 69.0 lb.    Diet followed reasonably well.

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2573 kcal

Fat: 72.44g | Prot: 257.21g | Carb: 245.11g.   Breakfast: cucumber, Cherry Tomatoes, Chunk White Albacore Tuna in Water (Can), sweet onion, egg, tangerine. Lunch: onion, sorrel, Potatoes (Flesh, with Salt, Boiled), dill, roast beef, Whole Grain 15 Grain Bread. Dinner: soy sauce, white tuna sashimi (Escarole), Pineapple (Solids and Liquids, Water Pack, Canned), California Roll, Spicy Tuna Roll, Flake Style Imitation Crab Meat, Yellowtail Sashimi, Salmon Sashimi, Tuna Sashimi. Snacks/Other: Flounder, Cherry Tomatoes, soy souce, cucumber, scallion, Soy Sprouts, Premium Select Fancy White Crabmeat, blueberries, tangerine, buckwheat. more...

4174 kcal

Activities & Exercise: Swimming (slow) - 20 minutes, Weight Training (moderate) - 1 hour, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...