Weigh In record (no journal entry) for 23 July 2018
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166.8 lb
Lost so far: 14.6 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2018:
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987 kcal
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Fat: 61.83g | Prot: 86.49g | Carb: 18.40g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Julian Bakery Pro Granola Vanilla Cinnamon Cluster, Coffee. Lunch: Private Selection Carne Asada, Pepsi Diet Pepsi, Sargento Reduced Fat Provolone Cheese Slices. Dinner: Water , Butter , Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Ocean Spray 100% Juice Cranberry, Julian Bakery Pro Granola Vanilla Cinnamon Cluster, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Premier Nutrition High Protein Shake - Vanilla. more...
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losing 7.0 lb a week
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