Weigh In record (no journal entry) for 23 July 2018
|
234.8 lb
Lost so far: 54.0 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 July 2018:
|
1558 kcal
|
Fat: 106.61g | Prot: 73.93g | Carb: 72.84g.
Breakfast: Ellsworth Cheddar Cheese Curds, Great Value Homestyle Meatballs. Lunch: Ellsworth Cheddar Cheese Curds, Great Value Homestyle Meatballs. Dinner: 2% Fat Milk, Great Value Worcestershire Sauce, Ground Beef (75% Lean / 25% Fat). Snacks/Other: Oreo Thins Lemon, Sunshine Cheez-It Original Snack Crackers. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
daveclink's weight history
|