Weigh In record (no journal entry) for 23 July 2018
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145.9 lb
Lost so far: 22.5 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2018:
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1560 kcal
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Fat: 83.70g | Prot: 101.79g | Carb: 107.10g.
Breakfast: Виноград, Персики, Благодар Кокосовая Паста, Геркулес Овсяные Хлопья, Кофе. Lunch: Простоквашино Молоко 1,5%, Гречка Отварная. Dinner: Красная Смородина, Благода Творог Обезжиренный 1,8%. Snacks/Other: Жареная Картошка, Свинина Отварная, Скумбрия Запеченная. more...
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gaining 5.7 lb a week
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