Weigh In record (no journal entry) for 04 May 2010
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237.0 lb
Lost so far: 10.0 lb.
Still to go: 52.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 May 2010:
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1325 kcal
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Fat: 25.30g | Prot: 109.45g | Carb: 168.61g.
Breakfast: advocare. Lunch: oscar meyer roast beef, Deli Deluxe American 2% Milk Cheese Slices, oscar meyer deli turkey, sara lee bread, yellow mustard. Dinner: ground beef, ragu organic, protein spaghetti. Snacks/Other: spark, banana. more...
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losing 7.0 lb a week
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quandri's weight history
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