Weigh In record (no journal entry) for 23 July 2018
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182.3 lb
Lost so far: 82.2 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2018:
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1058 kcal
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Fat: 37.87g | Prot: 73.05g | Carb: 106.26g.
Breakfast: Café com Açúcar, Parmalat Leite Desnatado, Plus Vita Zero ℅ Integral, Tirolez Creme de Ricota Light. Lunch: Contra-filé, Café com Açúcar, Couve Manteiga Crua, Sadia Filé de Peito, Vagem Cozida, Palmito, Rúcula, Agrião, Batata Doce, Couve-Flor Cozida (de Couve-Flor Fresca), Alho, Alface Americana, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Ervilhas, Alface, Tomates, Azeite de Oliva Extra-Virgem, Cenouras, Ovo Cozido, Liza Molho para Salada Sabor Iogurte. Dinner: Leco Leite Semidesnatado Leco, Café com Açúcar, Sadia Mussarela, Plus Vita Zero ℅ Integral. Snacks/Other: Café com Açúcar, Piraquê Biscoito de Maizena Light. more...
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2582 kcal
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Activities & Exercise:
Driving - 38 minutes, Hiking - 24 minutes, Desk Work - 8 hours, Resting - 8 hours and 28 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 8.2 lb a week
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