Weigh In record (no journal entry) for 08 August 2012
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180.6 lb
Lost so far: 74.4 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2012:
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525 kcal
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Fat: 8.16g | Prot: 41.57g | Carb: 74.42g.
Breakfast: Frozen Mixed Fruit, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry, avocado. Lunch: Chargrilled Chicken Sandwich. more...
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losing 4.2 lb a week
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