alaceves's Journal, 22 July 2018

171.5 lb Lost so far: 35.7 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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141 kcal

Fat: 13.19g | Prot: 1.64g | Carb: 3.63g.   Breakfast: Thai Kitchen Unsweetened Coconut Milk, Albertsons Heavy Whipping Cream, Coffee, Calahua Leche de Coco. more...

2242 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour and 42 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...