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一天動力的來源
Diet Calendar Entries for 23 July 2018:
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2027 kcal
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Fat: 67.91g | Prot: 160.82g | Carb: 206.91g.
Breakfast: 火龍果, Costco 藍莓貝果, 快樂牛 低脂乾酪切片, 福樂 自然零無加糖優酪乳, Costco 無調味堅果, 煮熟的雞蛋黃, 煮熟的雞蛋白. Lunch: 富士蘋果, MP 乳清蛋白. Dinner: 煮熟的雞蛋黃, 煮熟的雞蛋白, 大漢 板豆腐, 炒高麗菜, 花椰菜, 炒青椒, 炒杏鮑菇. more...
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2134 kcal
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Activities & Exercise:
TRX - 1 hour and 10 minutes, Spinning - 40 minutes, 重量訓練 - 2 hours, Apple Health - 20 hours and 10 minutes. more...
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 Comments
22 Jul 18 by member: gulinlin
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22 Jul 18 by member: chenxxxcccc
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22 Jul 18 by member: josephc0917
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這是早餐！我一天吃兩餐！熱量會吃滿一天所需，大約2400kcal.
但每次都大約在2100kcal上下！
因為工作的關係，中午如果會餓就吃一顆蘋果加上代餐棒！晚上再吃正餐！
28 Jul 18 by member: rich2008jc
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