Weigh In record (no journal entry) for 23 July 2018
|
138.9 lb
Lost so far: 9.3 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 July 2018:
|
1677 kcal
|
Fat: 84.75g | Prot: 63.50g | Carb: 175.98g.
Breakfast: Full Cream, Havermout Rolled Oat. Lunch: Full Cream, Alpukat, Jeruk, CASHEW WHITE CHOCOLATE, Telur Goreng, Pempek. Dinner: Cranberry Kering. Snacks/Other: Telur Rebus, Samyang Mie Instan, Mie Telur Kering. more...
|
|
1998 kcal
|
Activities & Exercise:
Aerobics - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Leni Liu Cing Link's weight history
|