Weigh In record (no journal entry) for 22 July 2018
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164.6 lb
Lost so far: 7.8 lb.
Still to go: 14.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 22 July 2018:
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2454 kcal
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Fat: 131.08g | Prot: 138.49g | Carb: 180.35g.
Breakfast: Whataburger Sausage, Egg & Cheese Taquito. Lunch: Chobani Strawberry Banana on The Bottom. Dinner: Mission Yellow Corn Tortillas, Chicken Breast, Avocados. more...
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gaining 0.5 lb a week
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