Weigh In record (no journal entry) for 22 July 2018
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159.0 lb
Lost so far: 5.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2018:
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1151 kcal
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Fat: 87.74g | Prot: 45.92g | Carb: 53.77g.
Breakfast: Tofurky Smoky Maple Bacon Marinated Tempeh, Spectrum Organic Virgin Coconut Oil, Olde Thompson Himalayan Pink Salt, Whole Foods Market Stevia, Steep 18 Cold Brew Coffee, Cooked Mushrooms, Avocado, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Boiled Egg. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sir Kensington Mayonnaise, Boiled Egg. Dinner: House Foods Tofu Shirataki Noodles, Priano Pesto Alla Genovese. Snacks/Other: Lightlife Foods Fakin' Bacon Tempeh Strips, Almonds, Woodstock Farms Smooth Organic Peanut Butter, Cocoa Powder (Unsweetened), Bananas. more...
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losing 4.7 lb a week
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