Weigh In record (no journal entry) for 22 July 2018
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136.5 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2018:
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965 kcal
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Fat: 49.23g | Prot: 37.90g | Carb: 97.08g.
Breakfast: 咖啡(低咖啡因), 香蕉. Lunch: 肉碎菜心炒麵. Dinner: 義美 手工水餃(豬肉高麗菜), 義美 手工水餃(豬肉高麗菜). more...
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losing 7.7 lb a week
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