Weigh In record (no journal entry) for 21 July 2018
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137.6 lb
Lost so far: 0 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2018:
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1081 kcal
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Fat: 40.57g | Prot: 57.51g | Carb: 122.40g.
Breakfast: 皇帝蕉/蘋果蕉, 荷包蛋, 咖啡(低咖啡因), 統一 火腿乳酪貝果, 低脂牛奶. Lunch: 白飯, 紅燒豬蹄, 長豆. more...
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losing 1.5 lb a week
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