Weigh In record (no journal entry) for 22 July 2018
|
173.3 lb
Lost so far: 15.9 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 July 2018:
|
1454 kcal
|
Fat: 31.66g | Prot: 252.23g | Carb: 25.06g.
Breakfast: Kaffee mit Milch. Lunch: Gourmet Katenschinken Light, Schafskäse Light, Broccoli, Blumenkohl, Putenbrustfilet Teilstück, Landjunker Putenbrustfilet Teilstück, Beste Ernte Suppengemüse, Green Grocer's Broccoli. Snacks/Other: Lidl Kong Strong. more...
|
|
2519 kcal
|
Activities & Exercise:
Standing - 1 hour, Gym - 24 minutes, Showering - 8 minutes, Driving - 30 minutes, Working - 4 hours, Sleeping - 9 hours and 15 minutes, Resting - 8 hours and 43 minutes. more...
|
losing 2.2 lb a week
|
 Comments
22 Jul 18 by member: LillyMunster82
|
Vielen Dank, bin momentan in einem "Mini-Cut"
2 Wochen unter 30gr Fett und 30gr Kohlenhydrate. Als Naschkater ist das für mich der blanke Horror, aber mein KFA ist einfach zu hoch...
22 Jul 18 by member: Moos89
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Moos89's weight history
|