Weigh In record (no journal entry) for 21 July 2018
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171.7 lb
Lost so far: 35.5 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2018:
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1282 kcal
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Fat: 63.12g | Prot: 158.83g | Carb: 10.52g.
Breakfast: Refried Beans (Canned), Goat Meat (Cooked, Roasted). Lunch: Hellmann's Mayonesa con Aceite de Oliva, Tuny Atún Aleta Amarilla en Chipotle. Dinner: American Cheese, Mozzarella Cheese (Whole Milk), Ground Meat. more...
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losing 17.0 lb a week
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alaceves's weight history
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