Weigh In record (no journal entry) for 08 August 2012
|
173.1 lb
Lost so far: 0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 August 2012:
|
1517 kcal
|
Fat: 65.33g | Prot: 42.52g | Carb: 196.00g.
Breakfast: Fruit&Fit. Lunch: Huevo Cocido, Tomates, Patatas Cocidas. Dinner: Queso Havarti, Tortilla Pequeña, Hamburguesa Sencilla. Snacks/Other: Gominolas, Doritos Tex-Mex, Lo-Carb, Barrita Linea V Arroz y Chocolate. more...
|
|
2371 kcal
|
Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 10 hours and 35 minutes, Sleeping - 5 hours and 15 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zharot's weight history
|