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Dulu jaman belom niat diet di suruh abisin ini setoples mah bisa bangeett, sekarang tau kalori nya, 5biji aja cukup, hahahaa :D
Diet Calendar Entries for 21 July 2018:
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1630 kcal
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Fat: 53.95g | Prot: 54.19g | Carb: 231.33g.
Breakfast: Kepala Djenggot Teh Hijau, Daging Bebek, Tahu Goreng, Kerupuk Beras, Nasi Pecel. Lunch: Kue Nastar, Emping Melinjo. Dinner: Kepala Djenggot Teh Hijau, Rendang. Snacks/Other: Donat Dilapisi Gula, Kue Nastar, Sprite Sprite. more...
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1986 kcal
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Activities & Exercise:
Ironing - 1 hour, Stretching (yoga) - 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 12 hours and 55 minutes, Sleeping - 6 hours and 30 minutes, Running - 6/mph - 5 minutes, Housework - 2 hours. more...
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 Comments
itu nastar kah? kalorinya berapa?
21 Jul 18 by member: otw60kg
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Iyaa ini nastar, per 1 bijinya 75kal 😅😅
21 Jul 18 by member: Fanny Jessica
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tinggi nya. pas lebaran kemarin udah berapa kalori yg aku makan yaa wkwkwk
21 Jul 18 by member: otw60kg
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10biji aja uda kliatan berapa kalori, wkwkk😅😅
Gpp lahh, kan ga tiap hari, bisa back on track lagi pasca khilaf 😂😂
21 Jul 18 by member: Fanny Jessica
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khilaf gpp yang penting jangan kebablasan gak gak lupa kalo lagi diet 😂
21 Jul 18 by member: otw60kg
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Hahaa tiap orang beda2 pengen nya berapa butir, yg penting masih kalori defisit mah no problem yaa ☺☺
21 Jul 18 by member: Fanny Jessica
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Samaaaa. 😂 Dulu setoples habis dalam hitungan jam. Sekarang setoples untuk seminggu.
21 Jul 18 by member: ronasukma
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Ronasukma: toss duluu 😂 seminggu itupun di mamam rame2 sama keluarga 😂
21 Jul 18 by member: Fanny Jessica
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