Weigh In record (no journal entry) for 21 July 2018
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163.8 lb
Lost so far: 1.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2018:
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557 kcal
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Fat: 10.06g | Prot: 25.79g | Carb: 94.64g.
Breakfast: Яйцо, Parmalat Молоко 0,5%, Кофе, Сушеная Клюква, Сахар, Геркулес Овсяные Хлопья Традиционные, Яичный Белок. Snacks/Other: Банан. more...
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losing 1.5 lb a week
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