1Katya76's Journal, 20 July 2018

155.0 lb Lost so far: 3.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1229 kcal

Fat: 91.99g | Prot: 70.03g | Carb: 31.58g.   Breakfast: Pecan Nuts, Silk Pure Almond Milk - Unsweetened Original, Coffee, Coffee (Brewed From Grounds). Lunch: Dream Dinners Lemon Chicken Piccata, Cucumber (with Peel), Extra Virgin Olive Oil, Bob's Red Mill Almond Meal Flour, Butter, Skinless Chicken Breast, Balsamic Vinegar, Trader Joe's Burrata, Cherry Tomatoes, Newman's Own Virgin Lemonade. more...

1810 kcal

Activities & Exercise: Walking (slow) - 2/mph - 31 minutes, Resting - 23 hours and 29 minutes. more...