robertdrinkwater's Journal, 20 July 2018

117 over 75
BMI = 25.3

My recommended BMI for my height and weight is spot on. My target BMI for 180 Lbs is 23.1
https://www.nhlbi.nih.gov/health/educational/lose_wt/BMI/bmicalc.htm

197.0 lb Lost so far: 3.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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2861 kcal

Fat: 152.80g | Prot: 103.83g | Carb: 314.28g.   Breakfast: Red Delicious Apples, Simple Truth Organic Instant Oatmeal, Simple Truth Orange Blossom Honey, Sam's Choice Purified Drinking Water (20 oz). Lunch: Private Selection Roasted Garlic Hummus, Goldminer California sourdough square bread, Simple Truth Greek nonfat yogurt plain, Kroger Sparkling Seltzer Water. Dinner: Mozzarella Cheese, Dole Portobello Mushroom Caps, Chicken of the Sea Sweet & Spicy Pink Salmon, California Avocados, Baby Spinach, Kraft Shredded Low-Moisture Part-Skim Mozzarella Cheese, Bertolli Extra Virgin Olive Oil. Snacks/Other: Endangered Species Chocolate Natural Dark Chocolate 72% Cocoa, Paramount farms natural raw almonds, Kroger 100% Grape Juice. more...

2707 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Working - 1 hour, Driving - 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 9 hours. more...