Weigh In record (no journal entry) for 20 July 2018
|
192.0 lb
Lost so far: 54.9 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 July 2018:
|
3106 kcal
|
Fat: 146.64g | Prot: 130.89g | Carb: 325.40g.
Breakfast: AH Blauwe Bessen, Lidl Halfvolle Milde Yoghurt, Eat Natural Noten en Zaden, Yakult Yakult Light. Lunch: Bio+ Pindakaas, Brood - All-in - Bruin Brood. Dinner: Den Eelder Boeren Vanille Yoghurt, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, AH Curry Madras Vers Kookpakket. Snacks/Other: Geroosterde Amandelen (Gezouten), Lay's Naturel Chips (Zakje), Appelsientje Goudappel, AH Goudse Kaas Jong Belegen 48+, Frikandel, Bitterballen, Hema Vanille Slagroom Vlaai, Gemengde Notenmix. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|