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tslothrop77
Journal
19 Jul 18
tslothrop77's Journal, 19 July 2018
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Weigh In record (no journal entry) for 19 July 2018
141.5 lb
Lost so far:
8.5 lb
.
Still to go:
6.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 July 2018:
781 kcal
Fat: 28.47g | Prot: 75.69g | Carb: 57.74g.
Breakfast:
Lightlife Foods Smart Dogs Veggie Protein Links, Kroger Eggs (Large), Egg White.
Lunch:
Detour Lower Sugar Whey Protein Bar - Caramel Peanut, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix.
more...
2279 kcal
Activities & Exercise:
Weight Training (moderate) - 19 minutes, Gym - 35 minutes, Standing - 45 minutes, Resting - 12 hours and 1 minute, Housework - 1 hour, Sleeping - 8 hours, Driving - 1 hour and 20 minutes.
more...
losing 0.4 lb a week
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