OceanSEE's Journal, 19 July 2018


Diet Calendar Entry for 19 July 2018:
1321 kcal Fat: 55.91g | Prot: 69.81g | Carb: 154.18g.   Lunch: Ritz Crackers - Fresh Stack, Kirkland Signature 2% Reduced Fat Milk, Egg, Brussels Sprouts, Trader Joe's Celery Hearts, Asparagus, Broccoli, Baby Spinach. Dinner: Ritz Crackers - Fresh Stack, Slim-Fast High Protein Meal on the Go Shake - Extra Creamy Strawberry, Baby Spinach, Trader Joe's Celery Hearts, Asparagus, Brussels Sprouts, Broccoli, Egg. Snacks/Other: Lifeway Foods Lowfat Raspberry Kefir, Raspberries , Roasted Salted Cashew Nuts. more...



     
 

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