Weigh In record (no journal entry) for 19 July 2018
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182.5 lb
Lost so far: 14.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2018:
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1964 kcal
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Fat: 82.62g | Prot: 158.93g | Carb: 147.01g.
Dinner: Kroger Italian Bread, Cheddar Cheese , Sutton & Dodge Beef Top Round Roast. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Vitamin Shoppe Psyllium Husks, Southern Grove Flax Seed, Safeway Frozen Fruit Medley, Apples, Carrots, Nordic Naturals Ultimate Omega Fish Oil Gels. more...
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steady weight
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cmellblom1234's weight history
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