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Since I am doing pretty well with my weight loss I am going to reduce my rdi a little more. Somedays I eat ice cream just because I still have an opening for calories. Sad I know but I like ice cream so much! So now for week 2 my goal is to lose 3 lbs this week. I lost 2 last week and know I could do 3 if I put in more effort with my exercise..... Good luck to me!
Diet Calendar Entries for 03 May 2010:
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1701 kcal
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Fat: 71.76g | Prot: 101.14g | Carb: 166.85g.
Breakfast: blueberry crumble. Lunch: virginia baked ham, egg, Onion. Dinner: fat free ranch, olive oil, lettuce, tomato, Onion, green pepper, 96% Fat Free Heart Healthy Flour Tortillas, Cooked Red Peppers, black olive, Crumbled Feta Cheese Traditional, boneless skinless chicken breast. Snacks/Other: water, Ice Cream (Chocolate To Die For), boost. more...
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2317 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 6 hours, Resting - 10 hours, Sleeping - 7 hours. more...
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