Snuggles10's Journal, 16 July 2018

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Weigh In record (no journal entry) for 16 July 2018

278.4 lb Lost so far: 39.7 lb. Still to go: 128.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 July 2018:

1530 kcal

Fat: 67.50g | Prot: 51.00g | Carb: 188.00g. Breakfast: Trader Joe's Belgian Butter Almond Thins. Lunch: Sun Chips Veggie Harvest (Package), Subway 6" Cold Cut Combo. Snacks/Other: Wendy's Chocolate Chunk Cookie. more...

3857 kcal

Activities & Exercise: Water aerobics class - 1 hour, Fitbit - 23 hours. more...

losing 25.2 lb a week

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Snuggles10's Journal, 16 July 2018

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