Weigh In record (no journal entry) for 15 July 2018
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282.0 lb
Lost so far: 36.1 lb.
Still to go: 132.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2018:
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1683 kcal
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Fat: 81.61g | Prot: 57.29g | Carb: 189.72g.
Breakfast: Kroger Italian Style Sweet Cream Coffee Creamer, Coffee, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Peanut Butter, Sara Lee 45 Calories & Delightful Wheat Bread. Lunch: Wendy's Jr. Cheeseburger, Wendy's 6 Piece Chicken Nuggets, Wendy's French Fries (Small). Dinner: Equate Meal Replacement Shake - Milk Chocolate. Snacks/Other: Wendy's Chocolate Chunk Cookie. more...
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losing 1.5 lb a week
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