Weigh In record (no journal entry) for 18 July 2018
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154.0 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2018:
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1196 kcal
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Fat: 60.51g | Prot: 89.86g | Carb: 86.76g.
Breakfast: Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Spinach , Avocado Vegetable Oil , Egg White , Tomatoes, Egg, Dunkin' Donuts Coffee, Silk Pure Almond Milk - Unsweetened Original. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Strawberries , Spinach. Dinner: Trader Joe's Hass Avocado, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Tomatoes, Great Range Bison. Snacks/Other: Oranges , Harris Teeter Blueberries, Driscoll's Blackberries, Pistachio Nuts , Zucchini , Whisps Parmesan Cheese Crisps, Pistachio Nuts . more...
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2435 kcal
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Activities & Exercise:
Working - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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