Weigh In record (no journal entry) for 18 July 2018
|
146.8 lb
Lost so far: 6.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 July 2018:
|
1124 kcal
|
Fat: 81.25g | Prot: 91.54g | Carb: 3.15g.
Breakfast: Bacon. Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Cheddar Cheese . Dinner: Kraft Blue Cheese Crumbles, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . more...
|
|
1727 kcal
|
Activities & Exercise:
Swimming (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
scomptrain's weight history
|