Weigh In record (no journal entry) for 18 July 2018
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121.6 lb
Lost so far: 18.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2018:
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1342 kcal
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Fat: 68.74g | Prot: 52.26g | Carb: 134.05g.
Breakfast: Celery, Papaya and Pineapple Smoothie, Hard-Boiled Egg, Organic Traditions Cold Milled Chia & Flax Seed Powder, Trader Joe's Organic Light String Cheese, Coffee (Dry Instant Powder), Brown Sugar. Lunch: Chicken Vegetable Soup, Trader Joe's Teeny Tiny Avocado, Potato Salad. Dinner: Trader Joe's Classic Original Water Crackers, Philadelphia Honey Pecan Cream Cheese. Snacks/Other: Jell-O Strawberry Gelatin Dessert, Trader Joe's Raw Brazil Nuts, Trader Joe's Mini 70% Cacao Dark Chocolate Bars. more...
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losing 2.8 lb a week
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