Weigh In record (no journal entry) for 17 July 2018
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122.0 lb
Lost so far: 18.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2018:
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1669 kcal
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Fat: 80.88g | Prot: 47.05g | Carb: 180.00g.
Breakfast: Celery, Papaya and Pineapple Smoothie, Trader Joe's Organic Light String Cheese, Organic Traditions Cold Milled Chia & Flax Seed Powder, Hard-Boiled Egg, Coffee (Dry Instant Powder), Brown Sugar. Lunch: Potato Salad . Dinner: Trader Joe's Classic Original Water Crackers, Philadelphia Honey Pecan Cream Cheese. Snacks/Other: Trader Joe's Raw Brazil Nuts, Trader Joe's Mini 70% Cacao Dark Chocolate Bars, Blueberries, Sweet Cherries, Jell-O Strawberry Gelatin Dessert. more...
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gaining 4.2 lb a week
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