Arivero32's Journal, 17 July 2018

Weigh In record (no journal entry) for 17 July 2018
122.0 lb Lost so far: 23.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 July 2018:
1669 kcal Fat: 80.88g | Prot: 47.05g | Carb: 180.00g.   Breakfast: Brown Sugar, Coffee (Dry Instant Powder), Hard-Boiled Egg, Organic Traditions Cold Milled Chia & Flax Seed Powder, Trader Joe's Organic Light String Cheese, Celery, Papaya and Pineapple Smoothie. Lunch: Potato Salad . Dinner: Philadelphia Honey Pecan Cream Cheese, Trader Joe's Classic Original Water Crackers. Snacks/Other: Jell-O Strawberry Gelatin Dessert, Sweet Cherries, Blueberries, Trader Joe's Mini 70% Cacao Dark Chocolate Bars, Trader Joe's Raw Brazil Nuts. more...
on diet Arivero32's own diet   gaining 4.2 lb a week

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