Weigh In record (no journal entry) for 07 August 2012
|
172.2 lb
Lost so far: 4.6 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 August 2012:
|
1010 kcal
|
Fat: 25.25g | Prot: 31.50g | Carb: 173.00g.
Breakfast: Iced Skinny Cinnamon Dolce Latte (Grande), Grape Nuts. Lunch: Simple Favorites Santa Fe-Style Rice & Beans. Snacks/Other: Captain's Wafers Crackers (Variety Pack), Captain's Wafers Four Cheese Crackers. more...
|
gaining 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Megsheff's weight history
|