Megsheff's Journal, 07 August 2012

Weigh In record (no journal entry) for 07 August 2012
172.2 lb Lost so far: 4.6 lb.    Still to go: 37.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 August 2012:
1010 kcal Fat: 25.25g | Prot: 31.50g | Carb: 173.00g.   Breakfast: Iced Skinny Cinnamon Dolce Latte (Grande), Grape Nuts. Lunch: Simple Favorites Santa Fe-Style Rice & Beans. Snacks/Other: Captain's Wafers Crackers (Variety Pack), Captain's Wafers Four Cheese Crackers. more...
gaining 1.4 lb a week

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