Shirley750's Journal, 07 August 2012

272.5 lb Lost so far: 0 lb.    Still to go: 97.5 lb.    Diet followed reasonably well.

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510 kcal

Fat: 24.00g | Prot: 19.00g | Carb: 55.00g.   Breakfast: Hash Brown, Egg McMuffin, Premium Roast Coffee (Large), Almond Joy Coffee Creamer Singles. more...

4620 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Walking (slow) - 2/mph - 45 minutes, Resting - 6 hours and 15 minutes, Desk Work - 7 hours, Sleeping - 7 hours and 30 minutes, Driving - 1 hour. more...