Shirley750's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Tue 15th: 257 * 10%
fat: 10.64g
|
protein: 12.85g
|
carbs: 27.00g
- -
April 2013
Tue 30th: 466 * 19%
fat: 15.33g
|
protein: 17.38g
|
carbs: 64.00g
- -
Mon 29th: 2236 * 89%
fat: 85.15g
|
protein: 91.99g
|
carbs: 280.86g
3842*  1606
Fri 5th: - - 3793* -
Thu 4th: 522 * 21%
fat: 20.97g
|
protein: 23.47g
|
carbs: 60.33g
3719*  3197
Wed 3rd: 2407 * 96%
fat: 130.89g
|
protein: 43.83g
|
carbs: 225.27g
3812*  1405
October 2012
Mon 1st: 255 * 10%
fat: 4.11g
|
protein: 12.64g
|
carbs: 46.21g
3768*  3513
August 2012
Wed 8th: 542 * 22%
fat: 16.00g
|
protein: 11.00g
|
carbs: 92.00g
3543*  3001
Tue 7th: 510 * 20%
fat: 24.00g
|
protein: 19.00g
|
carbs: 55.00g
4620*  4110
March 2012
Fri 23rd: 582 * 23%
fat: 13.86g
|
protein: 19.64g
|
carbs: 105.71g
3511*  2929
Thu 22nd: 642 * 26%
fat: 26.25g
|
protein: 28.00g
|
carbs: 83.50g
3511*  2869
Wed 21st: 257 * 10%
fat: 7.34g
|
protein: 19.40g
|
carbs: 29.56g
- -
Tue 20th: 385 * 15%
fat: 13.11g
|
protein: 12.64g
|
carbs: 60.21g
3511*  3126
Mon 19th: 432 * 17%
fat: 17.36g
|
protein: 9.39g
|
carbs: 63.96g
3511*  3079
Tue 6th: 172 * 7%
fat: 1.55g
|
protein: 1.28g
|
carbs: 40.09g
3511*  3339
Mon 5th: 2134 * 85%
fat: 87.57g
|
protein: 62.40g
|
carbs: 273.60g
3511*  1377
Sat 3rd: 2114 * 85%
fat: 61.82g
|
protein: 70.18g
|
carbs: 178.09g
3395*  1281
Fri 2nd: 2226 * 89%
fat: 104.37g
|
protein: 118.01g
|
carbs: 216.31g
3511*  1285
Thu 1st: 1754 * 70%
fat: 56.57g
|
protein: 67.90g
|
carbs: 252.10g
3433*  1679
February 2012
Wed 29th: 1694 * 68%
fat: 57.39g
|
protein: 104.01g
|
carbs: 196.32g
3511*  1817
Tue 28th: 2172 * 87%
fat: 99.05g
|
protein: 37.28g
|
carbs: 244.09g
3511*  1339

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.