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Today is day 1 of my new life. I had a mini stroke on July 15. I consider myself athletic and not over weight. Unfortunately I have high blood pressure and high cholesterol. I've always dealt with it by exercise and diet. The exercise part has been easy, the diet part not so much - so now I'm on a mission to eat healthy and cut out all the junk I've been eating. I actually had fun today concocting a lunch. I hope I can keep it up.
Diet Calendar Entries for 17 July 2018:
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2281 kcal
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Fat: 86.89g | Prot: 66.75g | Carb: 327.01g.
Breakfast: Sam's Choice Purified Drinking Water (20 oz), orange blossom honey, instant oatmeal maple and brown sugar flavored. Lunch: garlic and pepper seasoning grinder, Kroger Wild Caught Alaskan Pink Salmon, Apple, California Avocados. Dinner: Sam's Choice Purified Drinking Water (20 oz), Sabra Roasted Pine Nut Hummus, Lender's Plain Bagels. Snacks/Other: Great Value Broccoli Florets, Kroger 100% Grape Juice, Sam's Choice Purified Drinking Water (20 oz), Sabra Roasted Pine Nut Hummus, California sourdough square bread, Bertolli Extra Virgin Olive Oil. more...
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2905 kcal
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Activities & Exercise:
Dog run - 44 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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