Weigh In record (no journal entry) for 17 July 2018
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227.8 lb
Lost so far: 30.2 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2018:
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1790 kcal
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Fat: 111.06g | Prot: 87.30g | Carb: 131.29g.
Lunch: Almond Butter, Carrots, Fresh & Easy Sugar Snap Peas, Tanimura & Antle Bell Peppers, Macadamia Nuts, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Bananas, Grapes, Apples. Dinner: Whole Milk, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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gaining 2.6 lb a week
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