Oh, I never have one. I do how I feel, but this was like: 100g of pork, 1 egg, few slices of cucumber, one medium red pepper, handful of baby spinach, handful of beansprouts. Mixed herbs: some oregano over egg, some garlic and oregano over veges, some pepper, coriander, garlic, dried onion over the meat :) I don't use salt, but you can if you like. Meat and veges done in steamer, it takes about 5-7 mins to cook, but it's good to check on meat every now and then if is cooked already but not hold on steam too long, to not get it too dry too. Enjoy :) Cooking is fun :)