Weigh In record (no journal entry) for 17 July 2018
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150.4 lb
Lost so far: 9.4 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2018:
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919 kcal
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Fat: 54.92g | Prot: 72.67g | Carb: 90.92g.
Breakfast: Melaleuca Simply Fit Mixed Berry Bar. Lunch: Sargento Sweet Balanced Breaks Monterey Jack Natural Cheese, Dried Cranberries & Dark Chocolate Covered Peanuts. Dinner: Penn Station French Fries (Medium), Penn Station Chicken Teriyaki Sub. Snacks/Other: Orville Redenbacher's Movie Theater Butter Popcorn. more...
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losing 1.8 lb a week
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