Weigh In record (no journal entry) for 17 July 2018
|
150.0 lb
Lost so far: 10.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 July 2018:
|
1038 kcal
|
Fat: 44.06g | Prot: 53.42g | Carb: 110.97g.
Breakfast: Whole Milk, Post Honey Bunches of Oats with Almonds. Lunch: McDonald's Fruit 'n Yogurt Parfait, Kirkland Signature Extra Fancy Unsalted Mixed Nuts. Dinner: Cooked Vegetables, Costco Rotisserie Chicken. more...
|
losing 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mgranados's weight history
|