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Today was a carb load day...so decided on 1 1/2 cups of home fried potatoes...the calculator says 60 + carbs... but that's fine on a carb load day... Should perpetuate a spike in energy level in the gym..
Back down to 20g carbs tomorrow.. Now, doing one crab load day a week with zero bad effects.....
Diet Calendar Entry for 16 July 2018:
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1171 kcal
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Fat: 64.97g | Prot: 69.40g | Carb: 76.06g.
Breakfast: Fried Potatoes, Oscar Mayer Traditional Bacon. Dinner: Sharwood's Tikka Masala Sauce, Cauliflower, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). more...
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