Weigh In record (no journal entry) for 16 July 2018
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140.8 lb
Lost so far: 8.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2018:
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1208 kcal
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Fat: 61.72g | Prot: 97.81g | Carb: 61.90g.
Breakfast: America's Choice Bacon Thick Sliced, Egg. Lunch: McDonald's Buttermilk Crispy Chicken Tenders (4), Perky Jerky Turkey Jerky. Dinner: Chick-fil-A Grilled Market Salad , Chick-fil-A Light Balsamic Vinaigrette Dressing. Snacks/Other: Dill Cucumber Pickles . more...
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gaining 1.1 lb a week
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