Weigh In record (no journal entry) for 16 July 2018
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211.1 lb
Lost so far: 33.9 lb.
Still to go: 21.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2018:
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985 kcal
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Fat: 49.60g | Prot: 95.04g | Carb: 32.93g.
Lunch: Chicken Thigh, Chicken Leg, Chicken Breast, Lemon, Huy Fong Foods Sriracha Hot Chili Sauce, Mayonnaise, Sea Queen Imitation Crab Meat, Mangos, Wegmans Cooked Shrimp, Salmon. more...
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losing 1.0 lb a week
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