Weigh In record (no journal entry) for 07 July 2018
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212.4 lb
Lost so far: 32.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2018:
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2077 kcal
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Fat: 132.89g | Prot: 188.76g | Carb: 46.32g.
Breakfast: Tuna. Lunch: Avocados, Kroger Aged Sharp White Cheddar Cheese, Kroger Classic Mayo, Flavorite Dijon Mustard, Carl Buddig 90 Calorie Pack The Original Deli Thin Turkey, Roma Tomatoes, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Planters Salted Peanuts (1 oz). Dinner: Butter, Salmon, Salmon. Snacks/Other: Ranch Salad Dressing, Chicken Breast. more...
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losing 0.6 lb a week
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