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52kg가자
Journal
17 Jul 18
52kg가자's Journal, 17 July 2018
52kg가자's Profile
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Weigh In record (no journal entry) for 17 July 2018
127.2 lb
Lost so far:
13.0 lb
.
Still to go:
12.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 July 2018:
1090 kcal
Fat: 26.63g | Prot: 35.64g | Carb: 177.39g.
Breakfast:
Sanitarium Weet-Bix, 남양 맛있는 우유 GT 고소한 저지방, 건강기능식품 프리바이오틱스 FOS 플러스.
Lunch:
코스트코 게살볶음밥.
Dinner:
닭고기 볶음밥.
Snacks/Other:
참외, 트로피카나 골드 100 오렌지.
more...
1884 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 9 hours.
more...
losing 4.6 lb a week
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