aherndon83's Journal, 16 July 2018

Got some Rev Abs in Power Interval!! With weights!! I lifted 10s!!

Diet Calendar Entries for 16 July 2018:
558 kcal Fat: 9.54g | Prot: 65.71g | Carb: 48.70g.   Breakfast: Beachbody 3-Day Refresh - Vanilla Fresh, Beachbody Shakeology - Chocolate. Lunch: Skinless Chicken Breast, Potatoes (Flesh, with Salt, Boiled) . more...
2566 kcal Activities & Exercise: Rev Abs Power Interval - 1 hour, Fitbit - 23 hours. more...



     
 

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