aherndon83's Journal, 17 July 2018


Diet Calendar Entries for 17 July 2018:
1210 kcal Fat: 48.28g | Prot: 65.02g | Carb: 127.45g.   Breakfast: Great Value French Toast Sticks, Beachbody 3-Day Refresh - Vanilla Fresh, Beachbody Shakeology - Chocolate. Lunch: Beef Stir Fry. Snacks/Other: Lance Honey Bun. more...
2428 kcal Activities & Exercise: Abdominal (Sit Ups) - 10 minutes, Fitbit - 23 hours and 50 minutes. more...

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