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Diyet yapmıyorun normal aburcuburla 300 gr daha verdik hadi bakalım :)
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163.1 lb
Lost so far: 51.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2018:
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1544 kcal
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Fat: 69.29g | Prot: 103.34g | Carb: 127.40g.
Dinner: Tavuk Göğüs Eti, Mozzarella Peyniri, Yer Fıstığı, Izgara Köfte, Erşan Dilimli Füme Et, Torku Dilimli Burger Peyniri, Uno Hamburger Ekmeği, Ekmecik Hamburger Ekmeği. more...
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losing 4.6 lb a week
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