Weigh In record (no journal entry) for 07 August 2012
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137.6 lb
Lost so far: 27.3 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2012:
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1155 kcal
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Fat: 20.08g | Prot: 94.52g | Carb: 146.12g.
Breakfast: Yogur Desnatado Limón, Copos Arroz Chocolate Sania, Leche Desnatada. Lunch: Yogur Desnatado con Trocitos de Melocotón, Pechuga de Pollo, Caldo de Pollo, Fideos, Ensalada Variada, Tomates Rojos, Pan Integral. Dinner: Nectarinas, Pan Integral, Pimientos del Piquillo Asados Enteros, Queso de Burgos Desnatado, Ensalada Variada, Tomates Rojos, Jamon de Pavo, Espárragos. Snacks/Other: yogur eroski, Tortitas de Arroz, Galletas Tostadas, Yogur Natural Desnatado Edulcorado. more...
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losing 4.6 lb a week
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